May 29, 2018

In my experience, the best thing we can do to achieve maximum output while at the same time maintaining a semblance of inner peace, is to work without attachment to the results. We have to become like children at play and apply our fullest effort to realizing our dream...

May 21, 2018

Our form now being no-form, in going and returning we never leave home. Our thought now being no-thought, our dancing and songs are the voice of the Dharma. How vast is the heaven of boundless samadhi! How bright and transparent the moonlight of wisdom! What is there o...

May 14, 2018

Our ego (the thing that likes to consider itself separate from everything else in the universe) is like a single leaf on a massive tree. Sure, the leaf is unique and has its own direction when it detaches from the branch but fundamentally speaking, it is not separate f...

May 8, 2018

I have been walking as a practice for most of my life Conscious or unconscious my steps have been teaching Long before my introduction to the ways of meditation Long before the Tao was a part of my vocabulary Long before I observed the Dharma unfolding in a rose bud I...

April 30, 2018

This fact has become more and more relevant for me as I dive deeper into the practice of singing. One of the primary elements of a dynamic voice is the proper use of the breath. Without a deliberate and well placed inhale, the exhale is either drained of its power or i...

April 23, 2018

It is not an easy thing to talk about due to the flighty and “woo woo” box that it has been placed in thanks to Hollywood and new age spirituality, but I really do believe there is a sort of energy that dwells within our gaze. It is the same as the natural twinkle that...

April 16, 2018

By releasing my jaw, relaxing my belly and assuming this open posture, I was allowing the air in my lungs to flow uninhibited but at the same time, I was also allowing my emotions to rise to the surface. It was a crazy feeling that immediately flicked on a lightbulb of...

April 9, 2018

A couple of days ago I was on a solo-hike in the mountains and was trying to remain completely present with my experience. I was actively following my breath and feeling the shifting terrain through the soles of my boots. I was moving at a gentle pace so to, more delib...

April 3, 2018

Living in gratitude isn’t about transcending the obstacles in everyday life and constantly dwelling in some angelic realm, its about paying attention to the little things that are always present but so rarely appreciated. It’s about increasing our sensitivity and apply...

March 26, 2018

I’ve been trying to capitalize on all the moments when I feel the worst and to use those triggers as signals to sit on the cushion. It hasn’t exactly been easy but it has definitely began to shift my experience.

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November 11, 2018

October 21, 2018

September 6, 2018

August 27, 2018

August 21, 2018

August 6, 2018

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